What is the impact of cognitive biases on self-perception?
Cognitive biases can significantly distort self-perception. The host explains that individuals often fall prey to biases such as confirmation bias, where they only acknowledge information that supports their negative self-view. This can lead to a cycle of low self-esteem and avoidance of social situations. Recognizing these biases is the first step toward changing one's self-perception and improving overall mental health.
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