Q

What is the difference between cutting and weight loss?

From 5 years of verified research · Vassili Sandqvist
A

Cutting refers to the process of minimizing subcutaneous fat while maintaining as much muscle mass as possible. It is a complex and advanced stage in bodybuilding, focusing on achieving a specific physique. In contrast, weight loss is simply reducing body weight, which can include loss of water, fat, and muscle. The key distinction is that cutting requires a caloric deficit but emphasizes muscle preservation, while weight loss can occur without regard to muscle retention.

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