What is the difference between cutting and weight loss?
Cutting refers to the process of minimizing subcutaneous fat while maintaining as much muscle mass as possible. It is a complex and advanced stage in bodybuilding, focusing on achieving a specific physique. In contrast, weight loss is simply reducing body weight, which can include loss of water, fat, and muscle. The key distinction is that cutting requires a caloric deficit but emphasizes muscle preservation, while weight loss can occur without regard to muscle retention.
✦
This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
Read The Willpower Lie →Found an error? Let me know →