What circumstances allow actors to gain muscle at such rapid rates?
Actors preparing for physical roles have several advantages: they dedicate full-time hours to training, often train twice daily, and receive extensive professional support, including trainers, nutritionists, and medical staff. These conditions create an environment that is unattainable for most people with regular jobs and lives.
✦
This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
Read The Willpower Lie →Found an error? Let me know →