What are the potential consequences of excessive pornography consumption?
Excessive consumption of pornography can lead to cognitive distortions and unrealistic expectations about sex and relationships. The host notes that it can contribute to low self-esteem and feelings of inadequacy, as individuals may compare themselves unfavorably to the idealized portrayals in pornography.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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