Is it possible to gain muscle mass without gaining fat?
Gaining muscle mass without any fat gain is not entirely realistic. It's a common misconception that one can bulk up purely with muscle. When gaining muscle, some fat gain is usually inevitable. The key is to focus on quality muscle gain while managing fat accumulation through proper nutrition and training.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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