How can one increase strength without gaining muscle mass?
Increasing strength without gaining muscle mass is challenging, as muscle size typically correlates with strength. However, one can improve strength through specific training techniques focused on enhancing the neuromuscular connection and strengthening ligaments. This involves training for strength without necessarily increasing muscle size.
✦
This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
Read The Willpower Lie →Found an error? Let me know →