How often should one change their training program?
The host suggests changing the training program every 6 to 8 weeks, particularly for beginners. However, if the current program is yielding good results, there may be no need to change it. Instead, one can modify the periodization or variability within the program while keeping the core elements intact.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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