How can one improve their self-esteem in a sustainable way?
Improving self-esteem is a gradual process that requires consistent effort and self-reflection. It cannot be achieved through superficial means, such as purchasing material possessions. Instead, individuals should focus on setting realistic goals, acknowledging personal achievements, and engaging in activities that foster a sense of competence and self-worth.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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