Why is resistance training preferred over cardio for fat loss?
Resistance training is preferred because it builds muscle mass, which is metabolically active and increases your resting caloric expenditure. Each additional pound of lean mass can raise daily caloric burn by 6–10 kcal, leading to sustained fat loss over time, unlike the diminishing returns seen with excessive cardio.
✦
This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
Read The Willpower Lie →Found an error? Let me know →