What should one avoid if they want to narrow their waist?
To narrow the waist, one should avoid direct heavy oblique work, such as weighted side bends and heavy cable twists. These exercises can lead to muscle hypertrophy in the obliques, which increases lateral waist width. Instead, focus on core stability exercises that do not significantly add to oblique volume.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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