What role does the concept of 'The Wet Sponge' play in emotional eating?
The Wet Sponge represents the emotional and psychological triggers that lead to reactive eating behaviors. By practicing to move your Spotlight away from these triggers, you can focus on choices that serve your long-term goals rather than succumbing to momentary cravings.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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