What role does caloric restriction play in immune function?
Caloric restriction can lead to nutrient deficiencies that impair immune competence. Protein deficiency, for instance, is a well-known immunosuppressor, while zinc and vitamin D are crucial for maintaining effective immune responses. Extreme caloric restriction can suppress the immune system simply due to the metabolic costs associated with immune function.
✦
This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
Read The Willpower Lie →Found an error? Let me know →