What practical decision rules can I apply based on my glucose testing results?
Foods that consistently push your peak glucose above 140 mg/dL should be considered for reduction, particularly before times of inactivity. Conversely, foods that result in flat-to-modest glucose responses can generally be consumed freely within your caloric constraints, allowing for a more personalized and practical approach to diet.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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