What is the impact of low fat intake on libido and testosterone levels?
There is a belief that low fat intake, particularly of saturated fats, can negatively affect testosterone production, which in turn may lower libido. However, this is often overstated, as individuals with excess weight typically have higher cholesterol levels, which are necessary for testosterone synthesis.
✦
This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
Read The Willpower Lie →Found an error? Let me know →