What is procrastination and how can it be addressed?
Procrastination is described as the tendency to delay tasks by engaging in other seemingly important activities. The host suggests that the key to overcoming procrastination is to recognize it as a form of avoidance rather than outright refusal to work. He recommends identifying the underlying reasons for procrastination and addressing them directly.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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