What does the host say about the effects of high repetitions versus heavy weights on joints?
The host suggests that the impact of high repetitions versus heavy weights on joint health depends on the individual. He believes that excessive repetitions with heavy weights can be detrimental, especially if the technique is poor. He emphasizes the need for proper form and technique to avoid injuries.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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