What are the signs of learned helplessness, and can it affect those who are aware of it?

Learned helplessness is characterized by a sense of powerlessness and a lack of control over one's circumstances. It can manifest as a result of repeated failures or negative experiences. Interestingly, awareness of this phenomenon does not necessarily prevent its occurrence; individuals can still experience learned helplessness even if they understand the concept, as it often stems from deep-seated beliefs and emotional responses.