What are the fundamental principles of nutrition and training that apply across different ages?
The fundamentals of nutrition and training, such as caloric balance, protein adequacy, progressive overload, and training consistency, remain relevant throughout life. However, as we age, the specific calibration of these principles must be adjusted along with the introduction of additional variables that become more significant, and the rate at which our bodies adapt changes.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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