What are the effects of dietary supplements on health?
The host suggests that dietary supplements, or 'bad', are often misunderstood. He argues that they can be beneficial, especially when dietary intake is insufficient. However, he cautions against relying solely on supplements without a balanced diet. The key is to use them to complement a healthy eating plan rather than replace it.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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