How should protein be distributed throughout the day for best results?
Distributing protein intake across 3–5 meals, each containing an adequate per-meal dose, is superior to consuming it all at once. This approach ensures that each meal provides enough leucine to effectively stimulate muscle protein synthesis.
✦
This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
Read The Willpower Lie →Found an error? Let me know →