How should one deal with feelings of guilt and responsibility during crises?
The host advises against nurturing feelings of guilt, stating that individuals are not obligated to help others at the expense of their own mental health. He highlights that guilt often stems from upbringing or societal pressures and encourages people to prioritize their well-being first before assisting others.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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