How should an ectomorph approach their diet to gain weight?
Ectomorphs, who typically have a fast metabolism and struggle to gain weight, need to consume a high-calorie diet. This can include using appetite stimulants and digestive aids like Creon to help with digestion. The key is to force yourself to eat more, as ectomorphs often find it challenging to consume enough calories to support muscle growth.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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