How does the host suggest managing time effectively?
The host emphasizes the importance of using a simple method of writing down tasks on paper and crossing them off once completed. He believes that this method is more effective than using gadgets, as it helps to manage tasks and maintain focus. He also mentions that the brain can only hold a limited amount of information at once, making it crucial to externalize tasks.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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