How does the experience of losing muscle differ from the actual physiological changes during a cut?
The experience of losing muscle during a cut is often more about the loss of glycogen and water than actual muscle tissue. In reality, a well-structured cut minimizes myofibrillar protein loss, making the perceived muscle loss largely a visual and temporary effect.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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