How does the caloric absorption of nuts compare to their labeled calorie count?
Caloric absorption from nuts is often 5–30% lower than the labeled calorie count. This discrepancy arises because the fat in nuts is encased in an intact cellular matrix, which partially survives digestion, leading to lower energy absorption.
✦
This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
Read The Willpower Lie →Found an error? Let me know →