How does pulse rate correlate with fat loss during exercise?
The pulse rate does not necessarily indicate fat loss through aerobic oxidation of fatty acids. For instance, if someone is sitting on the couch with a high pulse due to caffeine or overeating, it does not mean they will lose weight. Weight loss during exercise occurs when there is a genuine need for ATP resynthesis, which happens when engaging in physical activity that requires oxygen, such as running. In contrast, a high pulse from stress or stimulants does not contribute to fat loss.
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