How does one achieve muscle definition and fat loss?
To achieve muscle definition, one must first build muscle mass. Fat loss requires a caloric deficit, which can be achieved through diet and exercise. Cardio can aid in fat loss, but it should not be overdone. The focus should be on building muscle to create a foundation for definition.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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