How can you tell if your cutting phase is going well?
The best indicator of a successful cutting phase is not the scale, but rather your performance in the gym. If your strength in key lifts remains stable or improves, it suggests that you're managing your cut effectively. Conversely, significant strength losses may indicate that your approach needs reevaluation.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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