How can you effectively manage your Primal Brain's responses?
To manage your Primal Brain's responses, you must first recognize its triggers and the biological signals it sends. Instead of battling against these instincts, create an environment that reduces stress and temptation, allowing The Rider to guide The Elephant more effectively.
✦
This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
Read The Willpower Lie →Found an error? Let me know →