How can one stop reacting strongly to provocations?
The host suggests that to manage strong reactions to provocations, one should first understand the concept of projection in psychology. This involves recognizing that our reactions often reflect our internal state rather than the actions of others. Seeking help from a psychotherapist can also be beneficial in learning how to cope with these feelings.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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