How can one stop being nervous and not react to others?
The host discusses the complexity of managing one's emotional responses, emphasizing that everyone has sensitive points that can trigger reactions. He suggests that it's not always healthy to suppress feelings and that sometimes it's better to express them. The key is to work on emotional regulation proactively, rather than waiting for a triggering event to occur.
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This is one answer. The complete system — the psychology, the biology, and the method — is in the book.
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